CST IC Prep

The next session of IC Prep will begin in January 2011 for the Tau IC Seminar, March 18 – 20th in Bellingham, Washington.

If you want to get started training now, check out the I-Pack (download version of IC Prep).

CST IC Prep is an interactive training program by RMAX Faculty Coach Ryan Hurst. The course provides the missing link between following along with RMAX’s published resources and the deep understanding of CST’s core principles required of Certified Instructors.

The Faculty have recognized the necessity of such a program for years, but time and geography had proven it infeasible. Now thanks to CST101’s online course architecture, the IC Prep course is a reality.

Through detailed video instruction, a purpose-built training program, homework, dedicated private forums, the support of your teammates and coaches, and more, you will fill in the gaps in your knowledge and drastically improve your performance of the physical requirements.

If you’ve done Coach Hurst’s course I’d wager that you will be prepared no problem. I was VERY impressed with all the folks that completed his course and it is DEFINITELY the way to go to work towards becoming certified at an IC.

~ RMAX Faculty Coach Brandon Jones

The Course Provides You With:

  • An 8 week program designed by Coach Hurst to ensure you perform your best at the IC
  • Several hours of specific video instruction covering:
  • Detailed explanation of CST theory
  • Members-only forum for you to log your training and ask any questions you have
  • Downloadable videos and reading materials so you can learn at your own pace

Plus two more awesome features that are worth the price of the entire course:

  • Video Review – Throughout the course, Coach Hurst will personally review video of your technique and make high-leverage suggestions to catapult your progress. This is invaluable, because it gives you a look into the evaluation standards used by the Faculty at IC seminars.
  • Direct Access to a Certification Examiner – If you’re serious about certifying in CST, why wouldn’t you train with the Faculty?

If you’re serious about passing an instructor certification, this is an absolute must. RMAX has always been very adamant that CST seminars are not given out just for showing up. At each seminar, several applicants fail to make the cut. If you want to pass, you simply must be able to demonstrate both knowledge and ability.

This is the most comprehensive course in CST ever devised, short of the IC Seminar itself.

Registration

The IC Prep course costs only $297 for eight weeks of full access to the training program, CST theory instruction, video reviews from Coach Hurst, and a dedicated community of trainees and coaches working together to make sure you are ready for the IC seminar. It’s really a no-brainer. To get started, just click below.

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The next session begins in January 2011. Sign up below to be updated about the next session, or check out the downloadable version.

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Even if you’re not planning to test for certification, preparing yourself to meet the rigorous RMAX certification standards will absolutely ensure that you get in the best shape of your life. Not only will you improve your health and physical performance, but you’ll learn all about the magic behind CST programs. This is knowledge that will save you time and money and increase the effectiveness of your future training.

For anyone with experience in RMAX and CST programs, the IC Prep course is the perfect way to step up to the next level.

Prerequisites: Since this course specifically targets deep knowledge of CST and the Instructor Certification requirements, we require you to own or have access to the following materials:

  • Intu-Flow DVD
  • FlowFit DVD
  • Two Clubbells of the appropriate weight (15lbs for men, 10lbs for women)

*Note: Though we will do everything in our power to ensure your success, participation in this course in no way guarantees that you will pass CST Instructor Certification. RMAX requires that you do the work and perform at the requisite level.

To a one, every participant that had prepared with RMAX Coach Ryan Hurst’s online IC Prep Course performed with impressive precision. I was astounded, as were all my staff.

There’s something amazing going on with Coach Hurst’s course. If you want to be the best, even from the sanctity of your own home training gym, this is it.

~Scott Sonnon,
CST Founder

CST Head Coach:

  • John Wolf

CST Coach:

  • John Belkewitch

CST Instructors:

  • Paul Arnold
  • Eric Twigg
  • Eva Pelegrin
  • Scott Wruck
  • Dean McCormick
  • Lauren Evans
  • Mary Everhart
  • Isaac Boucher
  • Chris Hobbs
  • Tim Lupia
  • Tosten Nielsen

Course Contents

The IC Prep course covers everything that is required for certification at the IC.

Physical Component

Theory Component

  • Six Degrees of Freedom
  • 7 Components of Form
  • Flow State

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